Fish oil for heart problems is quickly becoming one of the most studied topics all over the globe. This is because of the variety of benefits it can bring, as well as the fact that many people are using fish based oils to help heart health.
And omega 3 dietary supplement makes the heart stronger; it lowers blood pressure; guards against blood clots (preventing heart attacks) and also maintains the elasticity of artery walls.
But to do this, a supplement should contain high levels of the essential fatty acids, DHA and EPA. Without DHA, the brain starts behaving oddly. You may begin to feel the onset of depression.
To supplement your diet with DHA, and EPA, you should eat fish 2 or 3 times a week. However, you can't eat too much fish because they may contain impurities. This is especially true for pregnant women.
You should therefore eat fish that come from clean water sources. Like Hoki just off the South coast of New Zealand, or the Salmon in Alaska. Other fish include mackerel, sardines and halibut.
But even in these clean waters, fish can become contaminated. This is because nature has its own pollutants. To prevent this, you could use omega 3 fish based oil. These can also be made from fish from pristine water sources but may have also undergone molecular distillation.
This is very important as this process removes all kinds of impurities from the fish oil, making it safe to ingest. And safer than eating fish off a plate. Find a fish oil for heart problems which has been properly purified, as it will benefit your health the most.
I cannot stress to you enough how important the purity is to an excellent fish oil. If you want a fish oil for heart problems, then it needs to be pure and contain high levels of DHA and EPA.
So now you know this. Your next step? Find fish oils like this.
Scott D Oakley is a passionate researcher and reviewer of fish oil supplements. This research is published on his website. To find out about the purified omega 3 supplements which he personally uses and recommends, visit http://www.your-omega-3.com/
http://www.your-omega-3.com/ can help you to enhance your health.
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