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Getting more fatty fish in your diet such as salmon, tuna, mackerel, and even sardines can help better regulate the heart's rhythms, lower cholesterol and reduce inflammation of the arteries because it contains omega 3 fatty acids. Trying to eat at least a half of serving of fish per week can lower the chances of dying from cardiovascular disease. It is also a good idea to get more soluble fiber in your diet because it can soak up cholesterol and get it out of the body as waste. Foods that have plenty of soluble fiber include oatmeal, oat bran, legumes, beans, and peas.
Many types of alcohol may contribute to heart disease, but red wine actually offers some health benefits. It has compounds found in the grape skins which have been found to lower cholesterol levels. It is important to try and get one to two drinks a day for the best results. Soy foods only lower cholesterol a little bit, but they provide protein without the saturated fats found in meat that can be bad for the heart. It may be a good idea to replace meat and full fat cheeses with soy products every now and then for a healthier heart.
Many of us wait until it is too late to do anything about our heart or cholesterol health and then we have to be put on strict diets and take many medicines to make sure we stay healthy. However, with these suggestions you can keep your heart and cholesterol levels in good shape now and have better chances of avoiding large amounts of medicine later on in the future.
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